Get Healthy In 6 Weeks

Information

Are you interested in living healthier, losing some pounds & inches, get in a better fitness level and be ready for the Holidays? Please check our website for more information and to sign up for the class.

Website: http://gethealthyin6weeks.com
Location: worldwide
Members: 5
Latest Activity: Dec. 26, 2008

Be in better shape and feel great!

This is a 6-week online program and your weekly commitment is key to learning very important facts about proper nutrition, weight loss and exercise. As part of our commitment to help you lose those unwanted pounds and inches you have been assigned a PERSONAL weight loss coach that will monitor and guide you towards your goal. Your coach will be in touch with you prior to the next meeting to get acquainted with you and to answer any questions you may have. At that time, they will conduct a short Wellness Evaluation to further assist you with your weight loss needs.

Some of the various topics we will be discussing in the upcoming weeks are as follows.

Ø Importance of protein intake
Ø Calorie intake
Ø Cleansing/autointoxication
Ø Making sense of carbohydrates
Ø Importance of drinking water
Ø Understanding fats
Ø Dining out
Ø Stress
Ø Exercise
Ø Heart health
Ø Outer body nutrition

Discussion Forum

Time for fitness!

Started by Rich Ridler Oct. 20, 2008.

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Comment by Carolyn Strimike on December 25, 2008 at 8:41pm

Comment by Ruth K. Badraun on October 16, 2008 at 1:54pm: With the busy schedules we live with, it is easy to develop bad eating habits. Millions of people nationwide are
overweight. Eating low-nutrient dense foods, such as soft drinks, candy, salty snacks and discretionary fats accounts
for more than 30% of daily calories among many children and adults. An obese body cannot work properly
because of the clogged cells and lack of good nutrition. Obesity has been linked to 53 in both adults and children.
Most of these problems can be solved by good nutrition. A healthy breakfast and protein rich snacks like soy protein
between meals helps to build and maintain lean muscle mass and is great for hunger control. Fiber rich foods
help your body stay trim and are wonderful snacks, appetizers or side dishes. Fiber acts as a broom, sweeping out
the waste left over from digestible foods. Don't overlook the importance of water! Water suppresses the appetite
naturally and believe it or not, drinking enough water is actually the best treatment for water retention! We often
misinterpret thirst as hunger and by the time you actually feel thirsty, your body may already be dehydrated.
Physical exercise provides great health benefits. Choose all kinds of activities! Exercise increases muscular strength
and overall stamina, improves the body's ability to use oxygen and improves the function of the immune system.
Regular physical exercise reduces anxiety levels and helps manage stress. It improves self-esteem and feelings of
confidence which may lessen irritability and moodiness. This boosts energy and improves concentration but at the
same time, helps us fall asleep more quickly and enjoy more restful sleep.
Because we know it can be overwhelming to try to build a healthy lifestyle from scratch, me and Fitness Coach Rich Ridler have joined forces to provide an online weight loss and fitness class! You
can start today from the convenience of your home and be in good shape for the holidays. W coaches will
monitor and guide you, answering questions and motivating you to reach your goals. Classes are tailored to each individual participant and include information on a healthy diet, tips for dining out, how to control stress, how to start an exercise program, where to start with a fitness program, pounds or inches — what’s the difference, strengthening your body, toning your body, and skills that will enable you to keep a lifetime wellness and fitness
perspective.
To learn more about this program, please visit http://www.gethealthyin6weeks.com.