I am going to tell you a couple of things that will completely contradict your current belief about health and fitness.1. Emotional eating is good
2. You can eat what ever you want and be in the best shape of your life
Okay do i have your attention? here is the explanation, when you program your emotions for fitness success you will want to eat whats right and your good emotions will guide you to achieve your fitness goals.
I will teach you how to be fit for life at www.TheFitnessMindset.com