The best no fad, no pills program I have found for weight loss is actually rather simple:
Start week #1 by weighing yourself when you get out of bed, just after you relieve yourself. Write this number down.
Now, write down everything you eat and drink including the amounts, every day for a week. Do not change your normal routine or what you normally eat.
Weigh yourself at the same time in the morning, after a week.
Go on-line (or use a book) and calculate the calories you consumed, meal-by-m…
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Posted on August 12, 2008 at 4:36pm —