Rob Robson's Page

Alright, the title may be a little deceiving but when it comes down to it, it's true and hopefully grabbed your attention. The human body is designed to run in a status quo style where it is constantly attempting to stay at homeostasis. Homeostasis is defined as the tendency toward a relatively stable equilibrium between interdependent elements, esp. as maintained by physiological processes. Basically it wants to stay neutral, to stay level, to stay the same.

When we train with weights, run or… Continue

Did you know that 90% of us will suffer from back problems at some time in our lives?
60% will be sub-acute or chronic and at least half of these cases will be caused by poor posture. The effects of these alarming statistics are far-reaching as the following facts show:-

* 11 million working days are lost each year.
* Bad backs are the main reason for time off work.
* Last year 200,000 women took time off work to recover from a back problem.
* The cost to British industry is around a staggering… Continue

The idea of social networking has gained a mass of attention in recent years. This has come about from both a social and a business perspective and is evident through the popularity of websites such as Facebook, MySpace, LinkedIn and Bebo to name but a few. The scale of social networking can be seen by its usage with Facebook having over 80 million members worldwide. More recently there has been the introduction of industry specific social networking sites. This article will review social networ… Continue