Teresa Gasparre's Page

Did you ever wonder what makes people become dedicated to going to
the gym on a regular basis? I have to admit, I still wonder the
same thing myself. At times, I would rather have somebody punch me
in the face than to get up and go to the gym by myself. Even
though there may be a familiar face or two that is in the gym
whenever you're there, more than likely you're going to be around
people that you don't know and don't really care to be around. Not
only that, you will probably be sweating profu… Continue

When most of us think about exercise, we think about going to the
gym and sweating behind some piece of equipment that hundreds of
other people have sweated behind before us. The thought of doing
this is rather unsavory to most of us and to others it is simply a
matter of being inconvenient. There are some ways that you can get
out and lose a little bit of weight along with staying physically
fit while you are doing things that you would normally do anyway.
A good example of this is spending a d… Continue