There is no doubt about it ‘anger’ is a very strong emotion, unfortunately it can be a very destructive one as well. We can choose to suppress it or act it out, however when we suppress it and bottle it up inside, we can sometimes then experience a range of physical symptoms, common ones are headaches, nausea and palpitations. If we cannot control our anger the chances are that someone will get hurt or even injured.
The following are tips on how to deal with anger in a healthier mode.…Continue
Posted on March 6, 2011 at 11:40am