All Blog Posts Tagged 'courage' (36)

Use Your Courage

Well done for making it to this step you have overcome some major issues and you should be proud of yourself for making this far. Now you have found your talents and strengths, I hope you have more confidence. Make sure you follow the necessary steps to follow your dreams. Now that you are gaining the momentum start using it properly and to it's fullest potential. Make a commitment to follow these gifts and talents; let them guide you. Don't let anybody tell you what you should do. Don't let… Continue

Added by Ange Rewi on November 11, 2009 at 6:35pm — No Comments

How We Can Accurately Determine Truth From Falsehood About Anything In Our Daily Lives! (With Video Instructions)

. ( ( ( Be Sure To Check Out The Bottom of this Posting for The Summary of the Essential Principles of the Science of Consciousness, and To Watch the Video Explanations on How To Practice Accurately Determining Truth From Falsehood About Anything In Our Daily Lives. ) ) ) Until recent years mankind has never had a compass by which One could accurately determine Truth from Falsehood in a Repeatable and Provable fashion, and now we can. Watch 13 Minutes of the video to be amaze… Continue

Added by EMC Director on September 21, 2009 at 3:00pm — No Comments

Feed Entrepreneurs Courage & Encouragement

Entrepreneurs tell program creators (The Great I am Self-Help Audios) the thing they like most about The Millionaire I am, besides the title of course, is the feeling of hope. Startups and entrepreneurs know the pain and loneliness that can occur when launching a new product or service all the while hoping it will see the light of day. Getting the product to market and prospective customers has no guarantees they say. Business owners agree that it’s good to know they can get “plugged in” with T… Continue

Added by LeTicia on May 23, 2009 at 4:42pm — No Comments

CST Group eXercise Now In Your Own Home!!!

Circular Strength Training® Group eXercise

Our New Website is Finally LIVE!

www.CSTGroupX.com

I'm not known for sitting still. I beat all my competitors whether on the mat or in the boardroom, but training and working while they… Continue

Added by Scott Sonnon on March 29, 2009 at 3:38pm — No Comments

How Compensating for My Life Brought YOU an Amazing Skill Set!

Other people have said that I was dealt a low hand genetically and socially: born with a series of physical and learning disabilities into the impoverished trailer court life of a single mother and multiple siblings. Teachers didn't know how to educate me since I didn't respond to the orthodox learning styles (verbal/linguistic and mathematical/logical). So, they institutionalized me in a p… Continue

Added by Scott Sonnon on March 29, 2009 at 9:20am — No Comments

Expos'e: Socially-Irresponsible Fitness Companies

The videos embedded in this article are NSFW/NSFF (Not Safe for Work or Family)! Please don't view them in your workplace or with family or minors within viewing distance. This video contains nudity and violence not suited for the workplace, family or minors. But I feel an overwhelming sense of dread coupled with duty to discuss the content of the first video. Honestly, my initial impulse upon viewing it reminded me that our "civilization" may be circling the d… Continue

Added by Scott Sonnon on March 28, 2009 at 9:33am — No Comments

OXYGEN features "Mobility: the New Flexibility"

The Circular Strength Training® System has been like wildfire. Because of the global economy, people are now actively seeking out alternatives to conventional health clubs. RMAX has seen a huge surge of traffic, members and growth as a result of the socio-economic transformations stimulated by the "recession." People are redefining what health means to them; wanting to be well - body, mind and spirit - not just in the mirror. They want to be pain-free, to be able to learn and do new things, to b… Continue

Added by Scott Sonnon on March 27, 2009 at 1:12pm — No Comments

Kai: My Son's 1st Boxing Video (at 4 years old)

Kai Sonnon takes on his much more seasoned (but still good looking) father in a round of fisticuffs... because the Son got scolded but Dad was wrong, so now... is payback time.

I try to not teach my kids martial arts believe it or not. We only play. We've been playing since they were born when I taught them to fight off the diaper with an active guard position. It was always a game. I believe that if they cannot tell that they're learning an… Continue

Added by Scott Sonnon on March 26, 2009 at 8:45am — No Comments

CST Coach Hothi returns to Clubbell® Birthplace: FREE Video Documentary!

Circular Strength Training® Coach Vik Hothi is not only a world champion stickfighter, a notoriously strong Wing Chun Sifu and a highly sought-after myofascial therapist in the United Kingdom, he's also got a heart of freaking gold. When he believes in something, he studies it daily, embodies it and goes right to its core. His master of the Circular Strength Training® System compelled him to make the pilgrimage to the homeland of his family's heritage in India; which also happens to be a birthp… Continue

Added by Scott Sonnon on March 25, 2009 at 3:51pm — No Comments

What's Your Total Physical Response?

My mother helped me seek out many alternative educational approaches as a child. But due to my rampant forms of dyslexia, I found great difficulty in comprehending language, understanding concepts and internalizing ideas. So often did I have that glazed over look in the classroom that my teachers nicknamed me "Dazer."… Continue

Added by Scott Sonnon on March 22, 2009 at 4:00pm — No Comments

Pop Quiz: Who's this outed Clubbell addict?

I was sent these two photos this morning at my twitter account (@flowcoach).

Who owns this home gym featuring Clubbells as the Staple of Strength...

… Continue

Added by Scott Sonnon on March 21, 2009 at 5:30pm — No Comments

The Evolution of Club Swinging: Ancient to Modern

Thousands of years ago, club swinging began as the first form of weighted exercise. But if you don't understand how culture can negatively impact evolution, it can appear that one "leap" improves upon an earlier level without it being the case. Some cultural influences can cause devolution - a backslide of development. And this is precisely what happened to the club swinging tradition when it encountered the Victorian Era of Great Britain and USA.

… Continue

Added by Scott Sonnon on March 20, 2009 at 1:00pm — No Comments

Don't Lose Your Mind! Gain Flow in Yoga!

A common question people ask is, "What kind of style is Prasara yoga?" It's not a style. It's a mode of practicing yoga which is as old, at least, as Patanjali's Yoga Sutras compiled in 200 B.C., and may be much older. So, what then is prasara as a mode of hatha (or physical) yoga? There are 3 modes in yoga which correspond to the unification of the 3 aspects of physical life: structure (or asana), breath (or vinyasa… Continue

Added by Scott Sonnon on March 17, 2009 at 7:00pm — No Comments

Functional Compensation for Swipes

One of the primary concepts in unique to the Circular Strength Training® System is training the functional opposite in order to maintain balance by compensating for the adaptations of the prior cycle of exercise (or sport skill) development.) As I've been working my way up to the Trial By Fire (TBF) with the 45lbs "Bruiser" Clubbells®, I'm having to pay more and more attention to compensating for the specific adaptations created. I've put on 20lbs of muscle since November, so all of that specif… Continue

Added by Scott Sonnon on March 16, 2009 at 3:30pm — No Comments

The International Kettlebell and Strength Training Academy

Having had enough of kettlebell politics, I am no longer affiliated with the World Kettlebell Club due to their shenanigans which I wrote earlier HERE. Fortunately, I have had the distinct honor of being invited to be a member of the educational board of directors for the International Kettlebell and Strength Academy, alongside of legendary world champions such as Vasily Ginko, Sakari

… Continue

Added by Scott Sonnon on March 15, 2009 at 8:48pm — No Comments

Breakdown Kettlebell Training for Combat Athleticism

My initial exposure to kettlebell lifting happened in Russia with the combat art of Sambo. The ever-practical Russians decentralized their training corpus, so that depending upon which division of the special forces or special purpose police units I trained with, I experienced different - and even contradictory - training approaches to physical preparation. If you look at traditional Sambo, then you can appreciate why the training was so vigorous. The Russians viewed training attributes to be a… Continue

Added by Scott Sonnon on March 13, 2009 at 10:30pm — No Comments

My Answer to Online Smacktalk: Bruiser Clubbell Mill

So, just because I'm all yoga and mobility, I get the occasional anonymous keyboard warrior spouting smacktalk about what he can do and what I cannot, that he could kick my ass, that his education is better than mine, blah, blah, blah. But let's not forget that it is Circular STRENGTH Training. Strength. Whether you like it or not, few people on the planet can swing the 45lbs Clubbell with ease... actually only a handful of athletes can one-handed. And yes, I do claim to be one… Continue

Added by Scott Sonnon on March 12, 2009 at 6:30pm — No Comments

The Mobility Renassaince - FREE Webisode Inside!

Pound for pound, one of the strongest men I've ever met sits on my RMAX Faculty: Ryan Hurst, founder of CST Japan, a former US junior national gymnastics champion and police judo black belt from Osaka Japan (though born in Kansas) who overcame cancer through immersion into his daily personal practice of yoga. The feats that he accomplishes with ease would startle a Cirque performer, and his grappling feels like surgical pre… Continue

Added by Scott Sonnon on March 12, 2009 at 10:04am — No Comments

Down-Size Exercise Overhead w/ the Next Evolution in Weight-Lifting

What is the next evolution in weight lifting? Yes, there's something new under the Sun. Our genes may change slowly, but our memes (our mental evolutionary development) flies a gazillion times faster than the speed of genetics. Weight lifting has evolved dramatically over the centuries:

beginning with very rudimentary one-dimensional strength stunts,
developing into short-range, high-tension two-dimensional powerlifting and Olympic lifting,
segmenting into the appeara

… Continue

Added by Scott Sonnon on March 11, 2009 at 1:04pm — No Comments