Lisa Simpkins's Blog Posts Tagged 'foods' (1)

 Everyone needs essential vitamins and minerals daily.

Each vitamin & mineral has a myriad of functions in the body and can be difficult to achieve with modern lifestyles and farming techniques. Epidemiological studies have shown that our ancestors lived on as much as 4,000 calories a day of more nutrient-dense food than we eat. Our bodies still expect this and also the level of…