Your body is designed to be approx. 70% water. The most critical fluid in your body, your blood, is mostly water. Your muscles, skin, and vital organs all contain and need large amounts of water for optimal health. Water also transports oxygen to your cells, delivers nutrients, removes waste, and provides energy to the body.
Signs of Dehydration aka not enough water
Your body loses approx. 2.5 liters of water every day just through normal bodily functions. You lose water through… Continue