Maureen Guest's Blog (7)

Mbodyment Fitness 90-Day Challenge

Mbodyment Fitness 90-Day Challenge By Maureen Guest Mbodyment Fitness Beginning October 1, 2009 and for 90-days, we are going to eat right, workout hard, and get fit. Despite your age, anyone 18 and over can participate in this challenge. E… Continue

Added by Maureen Guest on September 16, 2009 at 3:18pm — No Comments

A Tribute to Michael Jackson

A Tribute to Michael Jackson By Maureen Guest The world has suffered such a great loss. Michael Jackson, a legend that will be truly missed. We love you and you will be missed dearly. You will never be forgotten - - for your legacy and music will live forever.
Rest in Peace. V… Continue

Added by Maureen Guest on June 26, 2009 at 4:00pm — No Comments

Balancing Our Existence

As we journey through our endeavors of life, we instinctively find ourselves consumed with secondary elements of life rather than the primary elements of our core existence - - the mind, body and soul. Our lives are traditionally and subconsciously dictated by societal impressions and e… Continue

Added by Maureen Guest on November 2, 2008 at 3:52pm — 2 Comments

4 Ways a Healthy Body Leads to a Healthy Business

Are you productive when you don’t feel well? Are you creative and do perform at your best? Do you sometimes feel like you aren’t as sharp mentally as you’d like to be? Well, STOP reading now if you don’t have the drive and determination to change your life now and turn your body into a money machine. 1) Fuel Your Body Be careful about eating anything that comes in a box or a bag. Aim to get most of your calories from vegetables and unprocessed foods. Stay away from “white” foods:… Continue

Added by Maureen Guest on October 31, 2008 at 11:58pm — 1 Comment

One of the Fattest Countries on Earth!

The January 14, 2008 Oprah Show featured the ‘Best Life Challenge’. Oprah and Bob Greene traveled to Oprah’s birth place, Mississippi to launch the ‘Best Life Challenge’ to help people control weight problems. Did you know America is one of the fattest countries on eart… Continue

Added by Maureen Guest on October 31, 2008 at 8:00pm — 1 Comment

A Healthy Life for a Busy Life

The desire to be fit and healthy is common; however these desires seem to be far from reality due to busy lives. Although many people are consumed with their hectic schedules, health and fitness should not be placed secondary or obsolete. The first step is commitment. One must com… Continue

Added by Maureen Guest on October 31, 2008 at 7:53pm — 2 Comments

No Gym Required!

Working out in the comfort of your home is to your advantage just as joining a gym or fitness center. Despite restricted finances, a busy schedule or just merely a personal choice, working out is fundamental to one’s life. The preference of a healthy life is a personal commitment… Continue

Added by Maureen Guest on October 31, 2008 at 7:30pm — 7 Comments