Start Preventing for the Upcomming Flu and Cold Season

With winter quickly bearing down, it is time to start thinking about your health. I hate to say this, it is the dreaded C word, “Christmas” not really, but it is only about two months away. This rather lets you know just how soon the flu and colds will be running rampantly through our outside offices and with kids, it seems like it spreads through the family multiple times.

Prevention is the key here, the prices are still decent as far as medicines go and some stores offer specials when you prepare early. Online is usually a good bet for finding prices you can afford. Doctors harp on prevention, for all medical conditions, but like with kids and the flu, how are you going to know the symptoms if you have never looked at the disease. One way is to start on a good immunity builder strait away.

Washing your hands often is a good preventative method for stopping the spread of the flu. Try not to use anti-bacterial soap too often for it takes with it the good bacteria as well as the bad.

Raw Organic Apple Cider Vinegar is a very good place to start. This liquid has a brownish tinge with stuff floating inside. The floating particles called “Mother,” and formed from the pectin and apple residue. Despite its odd look, it has many health benefits.

Several ingredients found in the Apple Cider Vinegar serve to enhance its reputation as a true health benefit. Calcium, iron, sodium, potassium, malic acid and pectin are several of the minerals that it has in perfectly balanced amounts, which gets most people's attention

• Potassium – to avoid runny nose, hair loss, brittle teeth
• Malic Acid – to fight infections from harmful bacteria and fungus
• Acetic Acid - accounts for the sour taste of vinegar; lowers the blood's pH levels thereby creating an inhospitable intestinal environment for bacterial & fungal infections.
• Pectin – facilitates regulation of blood pressure and removal of bad cholesterol

Drinking the raw apple cider vinegar first thing in the morning will truly invigorate you. Here are a few ways to make drinking it a little easier.

• You could drink Apple Cider Vinegar straight, but you need to be careful of your teeth, since the acid in the vinegar can damage your teeth. It is best to mix with a small amount of purified water.
• Mix Apple Cider Vinegar with water and honey or nectar for a refreshing morning drink; the honey is also beneficial to your immune system and provides energy.

There are many ways to add a little spice to your life when it comes to a health choice. With the Raw Organic Apple Cider Vinegar, the benefits outweigh the taste. There are many uses for the liquid like:

• Smoothes skin texture and tone.
• Promotes a healthy immune system.
• Improves digestion and helps expel body toxins.
• Can help soothe neck, shoulder and back pain.
• Raw Apple Cider Vinegar helps clear skin irritations, like acne & contact
dermatitis.
• Helps with weight control – Raw Apple Cider Vinegar taken before meals will
speed up the metabolism.
• Can be applied shoulders, neck and forehead to feel rejuvenated (only for 30
minutes per session and shower after).

Prevention is here to stay and the more knowledgeable you become the better you can protect yourself.

Regards
Darren C