HANGING OUT FOR THE HEALTH OF IT!

We use it every time we get out of bed. We use it every time we go to work. We use it every time we pick up the phone. We use it every time we do anything. We use it everyday. Do you know what the greatest power is? Did you know that each and everyone of us have that power? What is it? It is the power to CHOOSE. Think about this for a minute. Each day when you wake up you may feel like you have to go to work. Most people do have a job and go to work. But I learned a long time ago that going to… Continue

Regardless of how many times someone hears from their friends and co-workers how much Chiropractic helped them, some people are still skeptical. Finding the right Chiropractor is unique in that you are a unique individual with unique circumstances. Finding the right Chiropractor is like finding the right shoe. One size does not fit all. Although there are some excellent Chiropractors that do a terrific job there are some things to consider. One of the most important things about finding the righ… Continue

Too many people think that once they get out of pain they can go back to their old habits that got them into trouble in the first place. I was having a conversation with a couple of patients this morning and teaching them part of The Seven Pillars of Health. Posture is so important and many adults and children have NEVER been taught correct postures. For example, when you read, instead of dropping your head down you should hold up whatever you are reading. You can prop it up on your lap, on the… Continue

1.EAT AND DRINK HEALTHY 90 PERCENT OF THE TIME, 10 PERCENT OF THE TIME EAT WHATEVER BUT DON’T PIG OUT. MODERATION. MAKE HEALTHY SUBSTITUTES LIKE FROZEN SMOOTHIES OR YOGURT VS ICE CREAM. 2.EXERCISE AT LEAST FOUR TIMES A WEEK. WEATHER PERMITTING, EXERCISE OUTDOORS AND GET A LITTLE SUNSHINE. PRACTICE GOOD POSTURE. HANG UPSIDE DOWN FOR ONE MINUTE A DAY (THIRTY SECS/AFTER.WORK, THIRTY SECS/BEFORE BED) TO REVERSE THE EFFECTS OF GRAVITY. 3.KEEP BALANCE IN YOUR LIFE (Body, Mind and Spirit), HAVE FUN,… Continue

Nobody likes to be the bearer of bad news, but there really isn’t a magic pill. I know, I know, you been living it up, eating whatever you want whenever you want, not moving many muscles, except the ones that bring your hand to feed your mouth, and now that your body needs a fix and hopefully a pretty quick one, there’s none. No magic bullet. Ok you're not that bad. You do walk once in a while, you eat so so, But you do tend to drink too much coffee (need that energy) and you take vitamins somet… Continue